Type 1 Diabetes Exercise and Lifestyle Changes

Today we will discuss type 1 diabetes exercise and lifestyle changes that can help manage symptoms. Although only 10 percent of diabetics are type 1, this condition should be taken seriously.

People with type 1 diabetes are the ones who take insulin injections on regular intervals and they must keep an eye on their diet and lifestyle. Certain eating habits can trigger severe diabetic symptoms.

As you know diabetes is a serious condition that affects millions around the globe. Statistics show that these numbers are likely to raise.

Type 1 Diabetes Exercise and Lifestyle Changes

Diabetes unlike many other health conditions can be managed and treated with natural cures such as: diet and exercises. As you know our body works in a certain way that medical medicine is not needed to treat several health conditions.

Type 1 Diabetes Exercise and Lifestyle Changes

Medicine is nothing but chemicals that you inject into your blood stream. The food you eat also contain nutrients that your body digest. These nutrients are also injected into your blood stream via blood vessels.

What this means is that you can treat and cure certain diseases with diet and exercise. Diabetes is one of them!

People with type 1 diabetes must:

  • Do lots of cardiovascular exercises for at least 2 hours a day.
  • Eat plenty of fruits and vegetables.
  • Avoid alcoholic drinks.
  • Avoid sugar and fatty foods.
  • Avoid stressful situations and do yoga exercises to manage stress levels.
  • Your diet must be consistent with: proteins, fiber, dairy, wholemeal and veg.
You may also like: Type 1 Diabetes Diet Treatment