Healthy Diet Plan for Type 1 Diabetes Eat and Avoid

Today we will discuss what you should eat and what you should avoid in order to cope with type 1 diabetes. A healthy diet plan example for diabetics will also be shared in this article.

There are 2 types of diabetes (type 1 and type 2). Both are serious conditions and both require you to take care with your diet and lifestyle. Type 2 diabetes is however avoidable and type 1 is treatable.

UK is the fifth country with most type 1 diabetics in the world (estimated over 2.45 million). Finland is currently ranked first with over 5.7 million diabetic patients (type 1). These are shocking statistics!

Healthy Diet Plan for Type 1 Diabetes Eat and Avoid

Healthy Diet Plan for Type 1 Diabetes Eat and Avoid

Below are a few examples of food and drinks that you should avoid in order to maintain or treat your diabetes:

In order to treat type 1 diabetes you must take control on your daily sugar intake, this means a big NO to sugary drinks! Tea and coffee are ok as long as you take sweeteners (sugar alternatives).

Here is a healthy diet plan example that ensures your body sugar intake to be kept at minimum:


  • Wholemeal cereals with skimmed milk
  • wholegrain toast
  • Yogurt with fruits
  • a glass of skimmed milk


  • Pasta with salad
  • Vegetable soup
  • Low fat yoghurt


  • Salmon with salad
  • Mix vegetables
  • Lentil soup
White rice should be avoided! Drink at least 2 litres of water and make sure that you do at minimum 60 minutes of daily cardiovascular workouts. This can be in form of walking, running or swimming. As long as you burn 500 calories you are good to go!

Maintaining a good BMI is essential in order to treat type 1 and type 2 diabetes. Studies show that diabetes can be treated and cured with a well-balanced healthy diet and exercises.