Low Carb Diet Menu for Diabetics

DIABETAZONE - A low-carb diet is a diet that restricts the intake of carbohydrates in our body, such as those found in sugary foods, pasta, and bread. This was replaced with foods high in protein, fat and healthy vegetables. There are many different types of low carb diets and research suggests that this diet can lose significant weight and improve health especially for people with diabetes mellitus.

The following are tips for a low-carb diet, what we should eat and what foods should be avoided?

Low Carb Diet Plan

What foods should we eat depends on several things, how much we exercise and how much weight should we lower our health conditions, including. Consider all this as a guideline for your low carb diet.

Benefits of Low Carb Diet

Here’s some food that must be consumed when doing a low-calorie diet:

Meat, fish, eggs, vegetables, fruits, nuts, whole grains, high-fat milk, fat, healthy oil and maybe even some bulbs and seeds of non-gluten.

Low-Carb Foods 

Low carb food that must be consumed when we go on a diet that is low in calories are as follows:

  • Meats: beef, lamb, pork, chicken, and others. The meat of the types of grass-fed animals is the best.
  • Fish: Salmon, trout, haddock and many others. wild fish are the best.
  • Eggs: Omega-3 enriched eggs or from pasturing is the best.
  • Vegetables: spinach, broccoli, cauliflower, carrots and many others.
  • Fruits: Apple, Orange, pear, blueberry, strawberry.
  • Nuts and seeds: almonds, walnuts, sunflower seeds, and others.
  • High-Fat Dairy: cheese, butter, heavy cream, yogurt.
  • Fats and oils: coconut oil, butter, lard, olive oil, and cod liver oil fish. More: Essential Oil for Diabetics.

If you need to lose weight, be careful with cheese and beans because they are easy to eat excessive farmed ingredients and don’t eat more than one piece of fruit per day.

  • If you are healthy, active and do not need to lose weight then you can afford to eat a bit more carbs.
  • Tuber: potatoes, sweet potatoes and some of the other bulbs.
  • The non-gluten Grains: rice, oats, quinoa and more.
  • Pulses: lentils, black beans, pinto beans.
  • Dark Chocolate: choose an organic brand with 70% cocoa or higher.
  • Wine: pick a wine is dry without additional sugar or carbohydrates.

Dark chocolate is high in antioxidants and can provide health benefits. However, be aware that both dark chocolate and alcohol will hinder your progress if you eat/drink too much. Drink coffee, tea, water, sugar-free carbonated beverages such as mineral water.

Examples of Low-Carb Menu for One Week

This is a sample menu packed within a period of one week on a low-carb diet plan, it is providing less than 50 grams of total carbohydrates per day. But as has been mentioned above, if you are healthy and active you can get results from it.

Breakfast: scrambled eggs with a variety of vegetables, fried in butter or coconut oil.
Lunch: eat yogurt with blueberries and a handful of almonds.
Dinner: Cheeseburger, served with vegetables and salsa sauce.

Breakfast: Bacon and eggs.
Lunch: Leftover burgers and vegetables from the night before.
Dinner: Salmon with butter and vegetables.

Breakfast: egg and vegetables, fried in butter or coconut oil.
Lunch: Shrimp salad with some olive oil.
Dinner: roast chicken with vegetables.

Breakfast: scrambled eggs with a variety of vegetables, fried with butter or coconut oil.
Lunch: Smoothie with coconut milk, fruit, almonds and protein powder.
Dinner: Steak and vegetables.

Breakfast: Bacon and eggs.
Lunch: Chicken Salad with a little olive oil.
Dinner: beef with vegetables.

Breakfast: Omelette with a variety of vegetables.
Lunch: grass-fed yogurt with fruit, coconut flakes and a handful of walnuts.
Dinner: Meatball with vegetables.

Breakfast: Bacon and eggs.
Lunch: Smoothie with coconut milk, heavy cream, a little protein powder chocolate flavor and fruit.
Dinner: Grilled chicken wings with raw spinach on the side.
Include lots of vegetables low in carbohydrates in your diet. If your goal is to keep it below 50 grams of carbohydrates per day, then there’s room for a lot of vegetables and fruits per day.