How Do I Avoid Getting PreDiabetic Symptoms

Diabetes affects millions in United States, UK and other countries around the world, today let's discuss how to avoid be being diagnosed with prediabetic symptoms.

Changes in current lifestyle and habits can really improve your chances in being not being diagnosed with prediabetic symptoms. This is what we will cover in this short informative article.

As you know that majority of diabetics are type 2 and what causes type 2 diabetes is obesity. Below is how you can avoid being diagnosed with prediabetic symptoms:

How Do I Avoid Getting PreDiabetic Symptoms

How Do I Avoid Getting PreDiabetic Symptoms

Start eating healthy foods such as: whole grains, fruits, vegetables, dairy, proteins and fiber. Avoid sugary, fatty and greasy foods. Such as: diet sodas, chocolates, cakes, ice creams, pizza, burgers, etc.

I am not saying to stop eating junk food altogether. You can have your piece of junk food once a week but avoid being an addict of these type of food. Instead choose to be healthier.

Drink water instead of sugary drinks, add more vegetables in to your diet (at least 5 fruits and veggies a day). By doing this you will avoid being diagnosed with type 2 diabetes in near future.

Start doing regular 2 hours of exercises, these can be done by simply walking, running, swimming, aerobics, etc. whatever you enjoy in life. Some sort of exercise is required in order to maintain a healthy living body.

Drink 3 litres of water a day and have a full 8 hours sleep at night without interruptions. These are very important, having enough rest helps to reduce stress hormones.

As you know stress can lead to many health issues, therefore make sure that you have enough rest at night.

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